Personal Trainer Training
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Overview
Personal Trainer
Hello and welcome to the Personal Trainer course.
- 14 DAY MONEY BACK GUARANTEE
Enrol in the Personal Trainer course to establish your dynamic career and reinforce your profound knowledge. The best way for you to have a deep insight and knowledge of the subject is through this Personal Trainer.
There are multiple modules in the Personal Trainer course. You will receive a FREE instant e-Certificate after completing the Personal Trainer course.
We are concerned about how your career is flourishing. We designed this excellent course, Personal Trainer, to help you develop the necessary skills. You will receive specialised instruction in this easy-to-follow Personal Trainer course that will help you stand out in this competitive field.
Why do people enrol in the Personal Trainer course?
- Get instant access to this Personal Trainer course.
- Lifetime access to this Personal Trainer course
- This course Personal Trainer was developed by qualified professionals.
- This Personal Trainer is designed with a Career-oriented curriculum.
- Learn this Personal Trainer on a user-friendly, cutting-edge online learning platform.
- This is a self-paced Personal Trainer course.
- 100% money-back guarantee for this Personal Trainer course.
- Entirely free PDF certificate as soon as the Personal Trainer course is completed.
Curriculum
Course media
Description
Personal Trainer
The comprehensive Personal Trainer online course is designed to assist you in showcasing your knowledge of this Personal Trainer subject, from the fundamental to the in-depth levels. Additionally, by enrolling in this Personal Trainer course simply once, you will receive the most informative and instructive modules for the rest of your life. Furthermore, as you go through the modules of this course Personal Trainer, you will learn about the fundamentals of Personal Trainer course and key topics.
Personal Trainer course
The curriculum of Personal Trainer course:
The following modules are included with this Personal Trainer course
Module 00: An Overview of the Personal Trainer
- Responsibilities
- Salary
- Working Hours
- What to Expect
- Qualifications
- Skills
- Employers
Module 1: Introduction
- What is Personal Training?
- Understanding the Sector of Personal Training
- Understanding the professionalism of Personal Trainers in Business
- Recognise the Presentation and Qualifications in Personal Training
- Understanding Marketing and Sales
Module 2: Planning and Delivering a Personal Training Session
- Understanding the Principles and Characteristics of Personal Training
- Understanding the Planning Activities
- Monitoring and Adjusting Exercise
- Maintaining Good Communication and Motivation
- Different Personal Training Environments
Module 3: Understanding Skeletal Articulations and Joint Movement
- Connective Tissue
- Joint Structure
- Lever Systems
- Effects of Resistance Training on Joints
Module 4: Preventing Injuries
- Osteoporosis
- Spinal Injury Prevention
- Shoulder Stabilisation
- Ligamentous Damage
Module 5: Describe Muscular System
- Contraction Types and Their Characteristics
- Acute Muscle Adaptations to Different Training Types
- Chronic Muscle Adaptation to Training
- Muscle Functions of the Hip and Thoracolumbar Fascia
Module 6: Describe Energy Systems
- Three Energy Systems
- Acute Variables and Energy Systems
- Effects of EPOC and Interval Training on Metabolism
- Fat Burning
- METs and Calories
- Methods for Monitoring Exercise
- Use of Energy From Nutrients
Module 7: Understanding Cardiorespiratory and Nervous System
- Cardiovascular System
- Respiratory System
- The organisation of the Nervous System
- The Function of the Nervous System
- Nervous System and Exercise
Module 8: Understanding the Hormonal Responses to Exercise
- Structural Overview of the Endocrine System
- Classification of Hormones
- Hormone Interactions With Target Cells
- Hormonal Responses to Acute Exercise
- Hormonal Adaptations to Chronic Exercise Training
Module 9: Conducting Health and Fitness Assessment
- Health and Fitness
- Preliminary Health Assessment
- Fitness Assessments
Module 10: Understanding the Psychological Aspects of Personal Training
- Role of Psychology in Personal Training
- Goals and Goal Setting
- Beliefs and Expectations
- Emotions, Stress and Coping
Module 11: Describe Nutrition
- Energy Requirement
- Estimating Energy Expenditure
- Calculating Energy Needs
- Recommended Dietary Intakes
- Healthy Eating Patterns
- How Dietary Intake Influences Health
- Micronutrient Deficiency and Health
- Fads and Popular Diets
- Developing a Healthy, Balanced Way of Eating
- Tobacco, Alcohol and Caffeine
- Fat and Lipoprotein
- Safe and Effective Weight Loss and Gain
Module 12: Different Adaptation Techniques to Training
- Adaptations to Training Principles
- Adaptations to Resistance Training
- Adaptations to Aerobic Training
- Adaptations to Range of Motion Training
Module 13: Planning and Programming of Exercise
- Planning for Resistance Training
- Planning for Aerobic Endurance Training
- Applied Training Programming
- Examples of Exercise Programming
Certificate of Achievement of this Personal Trainer course
You can obtain your certificate of achievement after successfully finishing this Personal Trainer. You'll be happy to learn that this Personal Trainer PDF certificate is totally FREE.
Therefore, by participating in this Personal Trainer course, you may strengthen your knowledge and talents. Go one step closer to achieving your goal.
Who is this course for?
Personal Trainer
Anyone who wants to enhance their knowledge and skills can enrol in this Personal Trainer course, including students, recent graduates, and job seekers. You should not miss this Personal Trainer course if you are a lifetime learner.
Requirements
Personal Trainer
No formal requirements—just a desire to learn about Personal Trainer.
Career path
Personal Trainer
This Personal Trainer course is for you if you care about Personal Trainer, own a Personal Trainer business, or are interested in pursuing a career in Personal Trainer.
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Certificates
Reed Courses Certificate of Completion
Digital certificate - Included
Will be downloadable when all lectures have been completed.
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
